Living Mastery - Coaching, Clients

How Stressed Out Are You Right Now?

INSTRUCTIONS

Enter 1-5 ( 1 being the least and 5 being the most ) which comes closest to representing how true the statement is for you right now. Then, score yourself, using the key at the bottom of the page.

A close family member died within the past 12 months.

I moved to a new town in the past 12 months.

I changed jobs in the past 12 months.

My son/daughter left home in the past 12 months.

A close friend/family member who is ill depends on me for care.

I've had a major health problem in the past 12 months.

A close relationship ended in the past 12 months.

I lost my job or retired in the past 12 months.

I got married in the past 12 months.

I took on a lot of debt in the past 12 months.

I got divorced or separated in the past 12 months.

I lost a lot of money in the past 12 months.

I have ongoing marital problems.

I have ongoing sexual problems.

I have ongoing financial problems.

I have ongoing trouble with friends and relatives.

I have ongoing problems meeting family demands.

I have ongoing pressure at work or school.

I have ongoing pressure with emotional problems.

I am constantly facing do-or-die deadlines.

SCORING KEY

20-35 Virtually Stress Free
36-50 Somewhat Stressful
51-75 Stressed - Watch Out
76-100 Super Stressed - reduce all pressures in your life immediately